4 Best Ways To Use Olive Oil for Constipation

    Constipation is a very common gastrointestinal problem, which everyone experiences it at some point in life. In this condition, the suffering person either has a very difficult bowel movement or it happens less than the normal. If a person has less than three times bowel movements in a week, then he/she is suffering from constipation. In such a condition, the bowel movement becomes extremely difficult as well as painful.
    Constipation mainly occurs due to any change in the diet, less intake of fluid, due to some medication, excessive intake of iron and calcium, lack of exercise, etc. Also, during pregnancy most of the women face this issue of constipation more or less. Constipation is not a life threatening condition but it makes your life extremely difficult as well as painful. Unclear bowel movement makes you feel uneasy and uncomfortable throughout the day. There are many OTC drugs that you can try to get rid of constipation but you cannot rule out their side effects completely.
  So in such a case, olive oil can give you much relief from the pain and suffering of constipation.

 How Does Olive Oil Help Treat Constipation ,   Before trying olive oil for constipation, we should be clear about how olive oil can help treat constipation properly. Let’s find out!

   Helps to Release More Bile, Our Natural Laxative:      The consumption of olive oil helps the gallbladder to release more bile, which helps to digest the fat in the food properly. Apart from that the bile also maintains the moisture of the stool, so you will not face any difficulty and pain during bowel movement. It also irritates the gut mucosa, which stimulates the stool movement.

  Reduces Dilation in the Intestine:
   The consumption of olive oil prevents the swelling, irritation and bloating of the intestine. This process, in turn, relaxes the intestine and allows the stool to pass smoothly.

 Softens the Stool :
   The use of olive oil coats the fecal matter and gets soaked into it, which softens the stool and makes it easy for your body to pass it smoothly.

  Stimulates the Digestive System:
     The use of olive oil stimulates the digestive system, which in turn digests the food properly. Proper digestion of foods means you will have a smooth and regular bowel movement.

Maintains the Overall Health of the Digestive Track:   Olive oil is a rich source of Vitamin E and K, antioxidants and Omega 3 fatty acids which all together help to keep the digestive track healthy. A healthy digestive track helps to keep constipation at bay.

 Best Methods To Use Olive Oil for Constipation

 1. Olive Oil
    This is one of the easiest ways of using olive oil to treat constipation. Following this olive oil home remedy will definitely help you to get rid of the constipation issue effectively.

What You Need: Extra Virgin Olive Oil – 1 to 2 tbsp Process:
 1. Consume 1 to 2 tsp of olive oil in the morning on an empty stomach.
 2. Do not drink water for 1 hour after taking the olive oil.
 3. Follow this home remedy till you cure this constipation issue completely.
 4. You can also give your constipated child 1 tsp of olive oil in the morning before any food to alleviate the issue of constipation.

2. Olive Oil and Lemon Juice
   The high acidic content of lemon juice stimulates the digestive system. So the consumption of lemon juice helps the things to move from the digestive track smoothly. And when lemon juice gets combined with olive oil, it really works well to get rid of the constipation issue properly.

 What You Need: Extra Virgin Olive Oil – 1 tbsp Lemon Juice – 1 tsp
Process:
   Take 1 tbsp of extra virgin olive oil in a cup and add1 tsp of lemon juice to it. Mix both the ingredients well and then drink it.
     Prefer to take this remedy every night before going to bed as olive will prevent the drying of the colon, which will ultimately promote smooth bowel movement. Following this method regularly will help to treat constipation successfully.

3. Olive Oil and Orange Juice
    Orange juice is known as a good laxative. Its consumption creates a coating around the colon wall which promotes smoother bowel movement. Apart from that it is a rich source of fibre, which makes it a useful fruit that can help treat constipation effectively.

What You Need: Extra Virgin Olive Oil – 2 tbsp Fresh Orange Juice – 1 glass
Process:
  1. Take 1 glass of fresh orange juice and add 2 tbsp of extra virgin olive oil to it.
  2. Mix the olive oil in the orange juice properly and drink it.
 3. Take this olive oil mixed orange juice in the morning on an empty stomach to get the maximum benefits.
4. For children, you can use ½ tbsp of extra virgin olive oil in 1 cup of orange juice on an empty stomach in the morning.

 4. Olive Oil and Yogurt
     Our body badly needs good bacteria as they help to keep us healthy by protecting our digestive system and making it work properly. A good amount of good bacteria makes your body strong and helps to treat constipation by reducing its severity. And to back your body with a good amount of good bacteria, you need to take a cup of yogurt daily. And when you combine it with the goodness of olive oil it will work wonders to treat constipation successfully.

What You Need: Extra Virgin Olive Oil – 1 tbsp Yogurt – 1 cup
Process: Take 1 cup of yogurt and add 1 tbsp of olive oil it. Mix the olive oil in the yogurt properly and then consume it. Have this olive oil 3 times a day, once in the morning on an empty stomach, once during your lunch and again before going to bed. Following this method regularly will soon help you to get rid of constipation properly.